Allergies and your neti pot

Using a neti pot daily during allergy season will help with sinus problems, help eliminate potential sinus infections and keep you breathing better. Using your neti pot will decrease inflammation, soothe the tissues and avoid sinus infections. Easy to do using one cup of warm water and half a teaspoon of sea salt to create a mild saline solution. You can find a neti pot at your local health food store. For severe sinus infection, you can add a pinch of goldenseal. Make sure to be upright for at least an hour after a sinus rinse to complete drainage.

Acupuncture for pregnancy

Acupuncture can alleviate many of the negative and uncomfortable symptoms associated with pregnancy, i.e., morning sickness, heartburn, aches, and low back pain, as well as preparing for a smooth and healthy birthing experience. Acupuncture is also known for its' effectiveness in inducing labor. Postpartum, acupuncture is helpful for replenishing chi and blood, enhancing milk flow, stabilizing mood, and is good for new baby too!

"Just want to send a long overdue thank you to Joanne Gramo,  for her wonderful support during pregnancy and after Noemi was born. Joanne and I met about every two weeks for much of my pregnancy. She helped keep me relaxed and worked hard to keep my anxiousness to a minimum. These visits with Joanne were such a blessing… each time, I would drift off into la-la land and let all cares slip away… and snore. I believe that the ease of my pregnancy was largely due to her acupuncture treatments. The week of my due date, I was ready to get things moving. I had had enough of the difficulty of getting around and the what felt like every 5 minute-pee breaks. Joanne gave me a special labor stimulating treatment and some Chinese herbs to drink as a tea on Wednesday. I started drinking the tea Thursday and by Thursday night at midnight I was in labor. Woohoo! Joanne also offered her services if I experienced any complications during the labor process, which I thankfully did not need. She also followed up with me post pregnancy and assured me that my healing experiences were normal. Joanne - I am so appreciative of the time spent with you. You really work wonders. " - Ellie W., Santa Cruz

Acupuncture for Sprains, Strains, and Breaks

Double sprain, before acupuncture

 Did you know that acupuncture works for sprains, strains, and breaks? Heal in half the time by using acupuncture and herbs increase circulation and tissue regeneration. Chinese Medicine is effective to relieve pain and bruising, restore flexibility, and increase range of motion. It also helps release any stagnation and improve the immune system as well as lessening scar tissue.

Facial Rejuvenation using Acupuncture

Joanne Gramo L.Ac. is now offering MeiZen facial acupuncture. Look and feel younger without surgery. Here’s some amazing results:

“I am so pleased with the facial acupuncture I received from Joanne Gramo! I look ten years younger. Best of all, I feel ten years younger! I didn’t think results like these were possible without resorting to surgery. Under Joanne’s expert care I watched as my face filled out, my jaw line firmed up, and wrinkles smoothed out. I still look like myself—only better and more vital. Better than any cream, these results will last.” ~Sandra Sullivan

Fall Tune Up

While we are still having hot weather here in Santa Cruz, Fall is definitely in the air. This is a great time for a tune up in order to get ready for winter. Acupuncture is effective as a preventative medicine, as well as for seasonal allergies, colds and flu. Call for your appointment today, and get ready for a great season of health!

Summer Time

It's summer time...light, activity, fresh veggies and fruits.
It can be hot and dry, so stay hydrated with plenty of water.
Coconut water is also a nice addition, after exertion.  Enjoy
the fruits and veggies of the season.
And if you over do, don't forget your acupuncturist! Chinese Medicine can help with allergies, sprains, over activity and over indulgences.

It's Liver Time!

Spring is in the air, the sap is rising, budding green is everywhere. Guess what else is up? Your liver! This is why there are so many crazy people on the road, people being snappish at the super market, and yes, even you, dear one, might be feeling cranky. This is the perfect time for a little balancing, so make your acupuncture appointment today. Herbal remedies such as Free and Easy Wanderer may also be helpful, consult with your herbal specialist.